About this course
"Breaking Bad Habits" is an engaging online video course designed to help you identify, understand, and overcome the habits that hold you back.
Through a series of expert-led lessons and practical exercises, you'll learn effective strategies to break free from negative patterns, build positive routines, and transform your life for the better.
Join us on this journey to unlock your potential and create lasting change.
Comments (0)
Introduction
1 Parts
Introduction
-
Why You Need to Break Bad Habits
1 Parts
Why You Need to Break Bad Habits
-
Identifying Your Bad (and Good) Habits
1 Parts
Identifying Your Bad (and Good) Habits
-
How Habits Actually Work
1 Parts
How Habits Actually Work
-
Habit Formation and Breaking Bad Habits
1 Parts
Habit Formation and Breaking Bad Habits
-
Forming New Habits Using the 3 R’s
1 Parts
Forming New Habits Using the 3 R’s
-
Change Your Life for the Better With the Power of Habits
1 Parts
Change Your Life for the Better With the Power of Habits
-
Planning Your Successful Habit Transition
1 Parts
Planning Your Successful Habit Transition
-
New Habit Reinforcement
1 Parts
New Habit Reinforcement
-
Empowering Habits You Should Live By
1 Parts
Empowering Habits You Should Live By
-
Conclusion
1 Parts
Conclusion
-
0
0 Reviews