About this course
Manage stress effectively with our "Coping With Stress" video course.
Learn proven techniques to reduce stress, improve your mental health, and enhance your overall well-being.
This course provides practical tools, relaxation exercises, and expert advice to help you navigate life's challenges with resilience and calm.
Enroll now to take control of your stress and lead a more balanced, peaceful life.
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Introduction
1 Parts
Introduction
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Learning the Difference Between Assertive and Aggressive
1 Parts
Learning the Difference Between Assertive and Aggressive
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Redirecting Your Thoughts and Feelings
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Redirecting Your Thoughts and Feelings
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Taking Care of Your Body
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Taking Care of Your Body
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Identifying Your Bad Habits
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Identifying Your Bad Habits
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Know the Difference Between Stress and Chronic Depression
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Know the Difference Between Stress and Chronic Depression
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Avoiding Toxic People and Behaviors
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Avoiding Toxic People and Behaviors
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Learn When to Ask for Help
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Learn When to Ask for Help
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Building a Support Network
1 Parts
Building a Support Network
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Having Patience and Forgiveness for Yourself
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Having Patience and Forgiveness for Yourself
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Overcoming the Negativity Bias and Thinking Positively
1 Parts
Overcoming the Negativity Bias and Thinking Positively
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Conclusion
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Conclusion
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